Weightloss Journey Ep2 (21 November 2011)

Hi Babes~
Despite my toe, i manage to run! I was scared to run too much as i'm scared that my nail will really comes out... I do not want that.

Main Aim for the week!

Eat lesser and more healthy food

Diet and workup Diary

Monday (21 November 2011)
Breakfast: Toasted Bread with Tuna
Lunch: Chicken Porridge
Dinner: Mummy's cooked Food and Papaya~ (I tried to eat lesser)

Exercise: Jog (Apprx. 3.4km), Skipping(500)

I used mapmyrun to calculate the distance

Tuesday
Breakfast: Toasted Banana walnut with cereal

Lunch: Half Bowl Hokkaido Ramen
Dinner: Mummy Cooked Food! <3

Exercise: Jog (Apprx. 3.4km) Skipping(600)


Wednesday
Breakfast: Banana walnut with kaya
Lunch: Soup Spoon
Dinner: Japanese Set: Plate of mixed Sashimi, Kami nabe(Paper pot), Rice(hardly touch it), bits of salad & a slice of watermelon.
*It's a birthday celebration. But i tried eating something soupy~


Exercise: nil (too late after celebration)



Thursday
Breakfast: Toasted Banana walnut with milo
Lunch: Ban Mian (2/3 the bowl)
Dinner: Mummy Cooked Food! <3

Exercise: nil (raining heavily)

Friday
Breakfast: Toasted Banana walnut with milo
Lunch: Salad Bar with Colleague, Lulu~
Dinner: Mummy Cooked Food! <3

Exercise: nil (visitors)


Saturday
Breakfast: -
Lunch: Carrot Cake(3/4)
Dinner: Zhu Chao (bee hoon, Tofu, steam fish, Kang Kong)

Exercise: Jog (3.4km)


Sunday
Breakfast: -
Late Lunch: Baby Basil and Mushroom Salad and bits of Nachos
Dinner: Mummy Thai Food!

Exercise: Flowbarrel (2hrs), Sea Swimming/Playing (1hr), Skipping (1100)

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Changes made:

For my intakes, I try my best selecting more of the soupy/digestive dishes like fish soup, Sashimi,porridge, tofu, etc. Basically, eating more healthy. I do not want to starve myself. Not only that, I have eat much lesser for my dinner. Since i have no choice for my dinner (home cook), i try to eat only the veges, the soup and the fruits!

Though i have to say i did not do a good job at my exercising part this week, but i will definitely work harder. So please do support me :))

Original Weight: 63kg
Current Weight: 62kg

Weightloss Journey Week 1

Hi Babes~

Before i starts writing about my diet, I want to briefly talk about my diet routine/habit.

As I am "the one" that is always rushing for work (no matter i'm early or late) and don't like to spend money on food, especially breakfast, I brought my house bread-toaster to office and have various spreads in my office fridge. Therefore most of my breakfast is toasted bread. And i am one bread lover <3!

Most of the time, I have my dinner eaten at home too as my mum cooks almost everyday... Blessed :)) It might also because i am Single, making me no excuse to eat outside... LOLx

So here goes...


Diet and workup Diary

Monday (14 November 2011)
Breakfast: Toasted Bread with Tuna Cheese
Lunch: Chicken Rice [ Full of Guilts :(( ]
Dinner: Teochew Porridge

Exercise: Jog (Apprx. 3km. Skipping(200),Situps(80)


Tuesday
Breakfast: MacDonald burger (from my sweet Colleague, Lulu~)
Lunch: Lei Cha

 

(without the egg and toufu) 

Dinner: Mummy Cooked Food! <3

Exercise: Jog (Apprx. 3.7km. Skipping(240),Situps(120)


Wednesday
Breakfast: Tuna Bread
Lunch: Porridge and Cheong Chong Fen (shared with my lovely colleague~)
Dinner: Chicken Chop (I am speechless... Sorry)


Exercise: Jog (Apprx. 3.7km. Skipping(240),Situps(120), Step-up (40)



Thursday
Breakfast: Butter Sugar Toast Bread
Lunch: Nasi Lemak
Dinner: Macdonald Fillet O' Fish (AGAIN!)

Exercise: none. (work too late)


Friday
Breakfast: Omelet with toasted bread
Lunch: Soup Spoon (Something Chicken and Olive)
Dinner: Dian Xiao Er with Family

Exercise: Jog (Apprx. 6.7km)


Saturday
Breakfast: nil~
Lunch: minced pork noodles
Dinner: cup noodles

Exercise: none (working)


Sunday
Breakfast: nil~
Lunch: nil~
Dinner: MacDonald Fillet O' Fish

Exercise: Flowrider(2hr), Flowbarrel(2hr) [i m improving :)) but i hurt my big toe... my nails is falling apart.... sob sob]

I have to admit something. I ATE TOO MUCH MAC!!!! Gosh.... I am not a Fav to fast food. But due to the busy schedule, i have no choice... Please do have hope on me ya :)

Weight: 64kg (I think i gain muscle.... have to eat lesser... lol)

Next time, i will try to measure the main area too so that i can see which part is firming up too :)

If you want yo join in to, do leave a msg below! Let do it together!