Despite my toe, i manage to run! I was scared to run too much as i'm scared that my nail will really comes out... I do not want that.
Main Aim for the week!
Eat lesser and more healthy food
Monday (21 November 2011)
Breakfast: Toasted Bread with Tuna
Lunch: Chicken Porridge
Dinner: Mummy's cooked Food and Papaya~ (I tried to eat lesser)
Exercise: Jog (Apprx. 3.4km), Skipping(500)
 |
| I used mapmyrun to calculate the distance |
Tuesday
Breakfast: Toasted Banana walnut with cereal
Lunch: Half Bowl Hokkaido Ramen
Dinner: Mummy Cooked Food! <3
Exercise: Jog (Apprx. 3.4km) Skipping(600)
Wednesday
Breakfast: Banana walnut with kaya
Lunch: Soup Spoon
Dinner: Japanese Set: Plate of mixed Sashimi, Kami nabe(Paper pot), Rice(hardly touch it), bits of salad & a slice of watermelon.
*It's a birthday celebration. But i tried eating something soupy~
Exercise: nil (too late after celebration)
Thursday
Breakfast: Toasted Banana walnut with milo
Lunch: Ban Mian (2/3 the bowl)
Dinner: Mummy Cooked Food! <3
Exercise: nil (raining heavily)
Friday
Breakfast: Toasted Banana walnut with milo
Lunch: Salad Bar with Colleague, Lulu~
Dinner: Mummy Cooked Food! <3
Exercise: nil (visitors)
Saturday
Breakfast: -
Lunch: Carrot Cake(3/4)
Dinner: Zhu Chao (bee hoon, Tofu, steam fish, Kang Kong)
Exercise: Jog (3.4km)
Sunday
Breakfast: -
Late Lunch: Baby Basil and Mushroom Salad and bits of Nachos
Dinner: Mummy Thai Food!
Exercise: Flowbarrel (2hrs), Sea Swimming/Playing (1hr), Skipping (1100)
-------------------------------------------------------------------------------------------------------------------------------
Changes made:
For my intakes, I try my best selecting more of the soupy/digestive dishes like fish soup, Sashimi,porridge, tofu, etc. Basically, eating more healthy. I do not want to starve myself. Not only that, I have eat much lesser for my dinner. Since i have no choice for my dinner (home cook), i try to eat only the veges, the soup and the fruits!
Though i have to say i did not do a good job at my exercising part this week, but i will definitely work harder. So please do support me :))
Original Weight: 63kg
Current Weight: 62kg
No comments:
Post a Comment