Weightloss Journey Week 1

Hi Babes~

Before i starts writing about my diet, I want to briefly talk about my diet routine/habit.

As I am "the one" that is always rushing for work (no matter i'm early or late) and don't like to spend money on food, especially breakfast, I brought my house bread-toaster to office and have various spreads in my office fridge. Therefore most of my breakfast is toasted bread. And i am one bread lover <3!

Most of the time, I have my dinner eaten at home too as my mum cooks almost everyday... Blessed :)) It might also because i am Single, making me no excuse to eat outside... LOLx

So here goes...


Diet and workup Diary

Monday (14 November 2011)
Breakfast: Toasted Bread with Tuna Cheese
Lunch: Chicken Rice [ Full of Guilts :(( ]
Dinner: Teochew Porridge

Exercise: Jog (Apprx. 3km. Skipping(200),Situps(80)


Tuesday
Breakfast: MacDonald burger (from my sweet Colleague, Lulu~)
Lunch: Lei Cha

 

(without the egg and toufu) 

Dinner: Mummy Cooked Food! <3

Exercise: Jog (Apprx. 3.7km. Skipping(240),Situps(120)


Wednesday
Breakfast: Tuna Bread
Lunch: Porridge and Cheong Chong Fen (shared with my lovely colleague~)
Dinner: Chicken Chop (I am speechless... Sorry)


Exercise: Jog (Apprx. 3.7km. Skipping(240),Situps(120), Step-up (40)



Thursday
Breakfast: Butter Sugar Toast Bread
Lunch: Nasi Lemak
Dinner: Macdonald Fillet O' Fish (AGAIN!)

Exercise: none. (work too late)


Friday
Breakfast: Omelet with toasted bread
Lunch: Soup Spoon (Something Chicken and Olive)
Dinner: Dian Xiao Er with Family

Exercise: Jog (Apprx. 6.7km)


Saturday
Breakfast: nil~
Lunch: minced pork noodles
Dinner: cup noodles

Exercise: none (working)


Sunday
Breakfast: nil~
Lunch: nil~
Dinner: MacDonald Fillet O' Fish

Exercise: Flowrider(2hr), Flowbarrel(2hr) [i m improving :)) but i hurt my big toe... my nails is falling apart.... sob sob]

I have to admit something. I ATE TOO MUCH MAC!!!! Gosh.... I am not a Fav to fast food. But due to the busy schedule, i have no choice... Please do have hope on me ya :)

Weight: 64kg (I think i gain muscle.... have to eat lesser... lol)

Next time, i will try to measure the main area too so that i can see which part is firming up too :)

If you want yo join in to, do leave a msg below! Let do it together!

Upcoming project!

Hi Sweeties~

Ok.. I know.. I didn't blog of a LONG TIME! Sorry! I have been real busy and my laptop is down~ i got a new iMac now  >.<

I gonna make an announcement... This decision is really a tough one. So please do support...

Up-coming Project??

Thatsunnimermaid's Weight Loss Project!

And yes.. I'm doing it.. Crazy huh? It is to me~ So before I start, let me tell you a bit about my past.

Ok... I am not the pretty girl that are skinny since young or am I the cute girl everyone loves. I am that plump tomboyish girl that are always running around with my neighborhood boys (be it Indian, Malay/ Chinese).  I'm always playing sports like Football, cycling, Basketball, etc. Can't believe huh~ haha~

I was always at the overweight line since primary school and secondary School. However, I slim down a lot during my older years in Secondary School but can't called the slim girl yet as i'm the wider bone structure person. I really go all the way buy working out more than 3 hours a day. I ran everyday about an hr or so, do a lot of exercising that focus mainly on my abs, hands and thigh~ Alternatively, I went for a swim or so~. This continues until i seriously got super busy on my studies in Poly. If I'm not wrong, during Year 2. I totally gave up my exercising routine and used all my time on my Studies. I'm serious. Including my sleeping time that was cut down to 3-4 hrs daily. Dark Eye Circle were crazy! And so i gain weight. More than ever...

From the thinnest I ever got, I have gain about 10 kg... DAMN! And i'm so going to cut them out.

Ok... I'm just going to be honest, I'm now about 63 kg and I'm considered overweight with that short height of 161cm.

Since I'm working, obviously, I can't slim down the way like I'm previously did. I want to do this slowly.  I will first focus more on eating healthily right and changing my lifestyle. Then slowly, I will add in some exercise routine that may varies depends on the targeted place I want to work with.

But most importantly, I want to starts running! I really love the feeling of running and the breathing tempo that flows with my running steps. Yea~ So If you pretties/hunkies wanna do this together, Let's support each other! You don't need to post any image or what. Just comment below on how's your progress and let's just share tips :))

I will try to post weekly on my progress :)

* I am doing this because i want to change my lifestyle, get healthy get motivated and Motivate people too!

so please stay tune!